Crunch&Sip Blog

Cooking with the kids: Christmas activities

  • Nov 28, 2023
  • Himani Jog

The end of the school year is when we start thinking about what to pack for the class party or how to keep kids busy during the school holidays. We’ve put together a few fun and fresh ideas for you to create and crunch! Remember that cooking with kids requires patience and letting go of perfection!

Lunchbox with cheese sandwhich and berry yoghurt, with water bottle

Our top lunchbox editions: Summer 2023-2024

  • Nov 22, 2023

The weather is getting warmer, and we are gearing up for summer holidays. With warmer weather comes more outdoor activities for our little ones. So, to keep our kids healthy, hydrated, and full of energy, we have put together a list of our favourite fresh snacks this season. Read more for our top picks.

kids riding bikes

Building healthy physical activity habits for kids

  • Oct 13, 2023
  • Katie Liddiard

When we create a positive environment at home that focuses on fun and movement, we can help our children feel supported and confident in themselves when making healthier decisions, leading them to develop long-lasting healthy habits.

Avocado on toast

Vegie packed brekkie

  • Oct 11, 2023
  • Nicole Toia

Are you wondering how to get more veg into your child’s day? Start at the beginning! Getting vegies into breakfast is a great way to kick things off. If you need some inspiration for the morning rush, read this article for some ideas. We’ve included everything from quick to make, through to something more adventurous.

Homemade muesli slice with grapes and carrot

Maintaining those healthy swaps.

  • Aug 14, 2023
  • Nicole Toia

Parents tell us it is hard to keep the ham, muesli bars and treats (such as lollies and chocolate) out of the lunchbox. To help we have put together some suggested substitutes you can pack in the lunchbox instead.