Crunch&Sip Blog

Shining a light on the Crunch&Sip® program

  • Mar 23, 2022
  • Mikala Atkinson

Crunch & Sip® is an in-class nutrition program conducted by Cancer Council WA which is designed to provide WA children with the opportunity to snack on additional serves of fruit and vegetables and sip on water.

Family day outing

Healthy ways to enjoy your Easter long weekend

  • Mar 11, 2022
  • Nicole Toia

Long weekends such as the Easter holiday encourage us to come together and spend time with friends and family. See our tips on healthy ways to enjoy this Easter long weekend.

2 capsicums

Spotlight on capsicum

  • Mar 11, 2022
  • Nicole Toia

As Autumn arrives and the weather starts to change, so to do the vegetables on offer. One that we are most excited about coming into season is the crunchy capsicum. This juicy, crisp and versatile vegie comes in a range of colours and can be served in so many delicious ways.

Crunch&Sip peels back the facts on fruit snacks

  • Feb 01, 2022

Following a recent audit, we are cautioning parents not to assume that packaged snacks labelled as ‘fruit' are healthy options for their children, with some containing as much sugar as a lolly bag.

Food fad fictions - Common nutrition myths busted

  • Jan 19, 2022

The new year can mean new milestones for some, new motivation for others, and unfortunately, new misinformation when it comes to nutrition. We sort through the facts and fictions of some recent food fads.

Pack, eat and repeat.

  • Jan 10, 2022

As we roll into the school year for 2022, it's time to start thinking about ways to make lunchbox packing easy and affordable - and keep those mornings stress free.