Dad and son eating dinner at table happy.

Eight dinner time tips for busy parents

May 02, 2025   Nicole James

Life as a parent or carer can get busy, which makes it tricky to balance planning and preparing nourishing meals for the family amongst other commitments. Here are eight tried and tested tips to save you time on those busy days.

Getting kids in the kitchen

Stirring up confidence: Tasks for kids in the kitchen

Apr 29, 2025   Katie Cameron

Getting your kids in the kitchen doesn’t have to be an everyday, or even every week thing, but it can be a great weekend or school holidays activity when you have a bit more time. Plus, it can turn out to be a lot of fun for all of you. In this blog we will explore ways you can get your kids into the kitchen.

Winners of Design a Mascot competition

Design a Mascot Competition results

Apr 03, 2025   Katie Cameron

Wow! We are blown away by all the incredible design entries we received for our competition. This competition was a great opportunity for young WA artists to showcase their creativity and love for Crunch&Sip®.

allergy food

Amplify your allergy awareness

Feb 03, 2025   Bianca Rovira

Food allergies are on the rise in Australia. This means that an increasing number of children head to school knowing that something as simple as a friend’s snack at recess could trigger a severe, potentially life-threatening allergic reaction. The good news is that there are steps we can all take to help keep those around us with food allergies safe.

Lunchbox ideas

Lunchbox Ideas

Jan 28, 2025   Katie Cameron

We have pulled together some of our favourite recipes that introduce a variety of ingredients to the lunchbox and better yet, can be made in advance.

Lunchbox inspiration

Healthy back-to-school lunchbox guide

Jan 23, 2025   Katie Cameron

It’s that time again - back to school! To help take some of the stress out of daily prep, we have put together our top tips and resources to make this year’s lunchbox journey easy, healthy and yummy for all.