Avocado on toast

Veggie packed brekkie

Oct 11, 2023   Nicole James

Are you wondering how to get more veg into your child’s day? Start at the beginning! Getting veggies into breakfast is a great way to kick things off. If you need some inspiration for the morning rush, read this article for some ideas. We’ve included everything from quick to make, through to something more adventurous.

Homemade muesli slice with grapes and carrot

Maintaining those healthy swaps

Aug 14, 2023   Nicole James

Parents tell us it is hard to keep the ham, muesli bars and treats (such as lollies and chocolate) out of the lunchbox. To help we have put together some suggested substitutes you can pack in the lunchbox instead.

Crunch&Sip® doesn’t always have to involve a crunch!

Jul 10, 2023   Nicole James

Whilst crunchy and juicy veg is often a favourite for Crunch&Sip®, it doesn’t mean it has to be crunchy to qualify. Crunch&Sip® can be packed in a range of ways to cater for children who have a sensitivity or dislike certain textures, or children who have difficulties chewing or swallowing.

Crunch&Sip® sustainably

Jul 10, 2023   Mikala Atkinson

The Crunch&Sip® program aims to help children find more opportunities to snack on veggies and sip on water across the day. Whilst this is our main aim, we also want to encourage families to pack with sustainability in mind.