Nicole Toia


Articles by this author

Family day outing

Healthy ways to enjoy your Easter long weekend

  • Mar 11, 2022
  • Nicole Toia

Long weekends such as the Easter holiday encourage us to come together and spend time with friends and family. See our tips on healthy ways to enjoy this Easter long weekend.

2 capsicums

Spotlight on capsicum

  • Mar 11, 2022
  • Nicole Toia

As Autumn arrives and the weather starts to change, so to do the vegetables on offer. One that we are most excited about coming into season is the crunchy capsicum. This juicy, crisp and versatile vegie comes in a range of colours and can be served in so many delicious ways.

Healthy christmas wreath platters

Summer platters

  • Dec 07, 2021
  • Nicole Toia

Heading into summer and the holiday season, it’s all about BBQs, picnics, and classroom parties. Platters are a great way to bring something healthy and tasty along when you’re asked to bring a plate to share.

Crunch the rainbow - rainbow vegetables

Crunch the rainbow

  • Oct 18, 2021
  • Nicole Toia

This term we challenge you to crunch the rainbow for Crunch&Sip® by making a rainbow in your classroom. Eating different coloured fruits and vegetables provides lots of different vitamins, minerals, and phytochemicals. Which is why crunching on a rainbow will help kids get the right balance of nutrients they need for a healthy body.