Overnight No-Cook Fruity Oats

  • Prep: 5
  • Serves: 2

Ingredients

  • 1 cup rolled oats, uncooked
  • 1 1/3 cups reduced-fat milk
  • 1 cup low-fat natural yoghurt
  • 1 cup canned peaches in natural juice, drained and roughly diced
  • 2 tbs slivered almonds
  • 2 tbs dried cranberries

Method

  1. In a 1-litre container, add oats, milk and yoghurt. Mix until well combined. 
  2. Add peaches, almonds and cranberries. Gently stir. 
  3. Cover container and refrigerate overnight.  

Variations

  • Substitute peaches with your favourite fruit (fresh, frozen, canned or dried).
  • Heat in microwave on HIGH (100%) for 45 seconds to make a warm breakfast.

Nutrition information

per serving per 100g
Energy 993 kJ 418 kJ
Protein 11 g 5 g
Fat, total 6 g 3 g
— saturated 1 g 0.6 g
Carbohydrate 32 g 13 g
— sugars 17 g 7 g
Fibre 4 g 2 g
Sodium 91 mg 38 mg

LiveLighter ®© State of Western Australia 2022, reproduced with permission.