Overnight No-Cook Fruity Oats
- Prep: 5
- Serves: 2
Ingredients
- 1 cup rolled oats, uncooked
- 1 1/3 cups reduced-fat milk
- 1 cup low-fat natural yoghurt
- 1 cup canned peaches in natural juice, drained and roughly diced
- 2 tbs slivered almonds
- 2 tbs dried cranberries
Method
- In a 1-litre container, add oats, milk and yoghurt. Mix until well combined.
- Add peaches, almonds and cranberries. Gently stir.
- Cover container and refrigerate overnight.
Variations
Substitute peaches with your favourite fruit (fresh, frozen, canned or dried). Heat in microwave on HIGH (100%) for 45 seconds to make a warm breakfast.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 993 kJ | 418 kJ |
| Protein | 11 g | 5 g |
| Fat, total | 6 g | 3 g |
| — saturated | 1 g | 0.6 g |
| Carbohydrate | 32 g | 13 g |
| — sugars | 17 g | 7 g |
| Fibre | 4 g | 2 g |
| Sodium | 91 mg | 38 mg |
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