Bread Sushi
- Prep: 10
- Cook: 15 mins
- Serves: 2
Ingredients
- 1/2 carrot, grated
- 4 leaves lettuce
- 1 tbs low-fat mayonnaise
- 4 slices wholemeal or multigrain bread
- 1 125 g can tuna in spring water, drained
Method
- Mix the tuna and mayonnaise.
- Cut the crusts from the bread and gently roll with a rolling pin to flatten.
- Leaving a 1cm gap at the edge top each slice evenly with a lettuce leaf grated carrot and then the tuna. Roll up firmly and slice into three Sushi rounds.
Tip
Add avocado for a creamy alternative and thin cucumber strips for crunch.
Nutrition information
per serving | per 100g | |
---|---|---|
Energy | 1120.7 kJ | 772.1 kJ |
Protein | 15.2 g | 10.5 g |
Fat, total | 9.9 g | 6.8 g |
— saturated | 1.5 g | 1.1 g |
Carbohydrate | 26.6 g | 18.3 g |
— sugars | 4 g | 2.8 g |
Fibre | 5.2 g | 3.6 g |
Sodium | 472.1 mg | 325.2 mg |
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.