Coconut & Sultana Chia Pudding
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 1 tbs chia seeds
- 1 tbs water
- 1/3 cup reduced-fat milk
- 1/2 tsp sugar
- 2 tsp sultanas
- 1 tsp dessicated coconut
Variations
Dairy-free and vegan if choosing a plant-based milk.
This recipe makes one pot, to make more pots simply multiply the ingredients accordingly.
Method
- In a small container (at least 150 mL + room for toppings) with a good lid, place all the ingredients.
- Tightly replace the lid and shake well. Let set in the fridge overnight (or in the lunchbox till recess time!).
- Remember to pack a spoon!
Storage: Keeps well in the fridge for 2-3 days.
Looking for other flavours?
Check out the Apple Pie and Choc Cherry varieties.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 619 kj | 460 kj |
| Protein | 6.3 g | 4.6 g |
| Fat, total | 6.8 g | 5 g |
| — saturated | 2.3 g | 1.7 g |
| Carbohydrate | 13.5 g | 10 g |
| — sugars | 12 g | 8.9 g |
| Sodium | 43 mg | 32 mg |
| Fibre | 5.4 g | 4 g |