Choc Cherry Chia Pudding
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 1 tbs chia seeds
- 1 tbs water
- 1/3 cup reduced-fat milk
- 1 tsp sugar
- 1 tsp cocoa powder
- 5 frozen cherries
Variations
Can be dairy-free and vegan if choosing a plant-based milk.
This recipe makes one serve, to make more serves simply multiply the ingredients accordingly.
Method
- In a small container (at least 150 mL + room for toppings) with a good lid, place all the ingredients.
- Tightly replace the lid and shake well. Let set in the fridge overnight (or in the lunchbox till recess time!).
- Remember to pack a spoon!
Storage: Keeps well in the fridge for 2-3 days.
Looking for other flavours?
Check out the Apple Pie and Coconut Sultana varieties.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 600 kj | 383 kj |
| Protein | 6.6 g | 4.2 g |
| Fat, total | 5.9 g | 3.8 g |
| — saturated | 1.4 g | 0.9 g |
| Carbohydrate | 13.5 g | 8.6 g |
| — sugars | 11.9 g | 7.6 g |
| Sodium | 46 mg | 29 mg |
| Fibre | 5.9 g | 3.8 g |