School carnival lunchbox
Carnival season is here! Whether it’s cross county, jumps and throws or the full-scale athletics carnival, term three is often packed with school sports. As parents we want to support our children to do their best across the day’s events.
One way we can do this is by packing a healthy lunchbox, with all the fuel they need for a big day on the field. So, what does a lunchbox packed with goodness look like on carnival day? Let’s break it down using the model: Main, Mini, Munch and Water.
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Each day for school, including for sports carnival day, try to pack:
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What to pack in the lunchbox doesn’t change on carnival day
Include a variety of fueling foods from the five food groups to provide plenty of the nutrients needed for children to achieve their best at the carnival. Grains provide a rich source of carbohydrates which are used by our bodies to fuel energy throughout the day. A wholegrain sandwich, bread roll, wrap or wholegrain crackers are all great ways to include carbohydrates in the lunchbox. Try to include a source of protein along with the grains to maintain steady energy levels and support muscle recovery. Use our handy Sandwich Builder to get inspiration on tasty ideas to try.
Are you curious about whether sports drinks might be needed for children on carnival day? Check out our blog about Hydration in Junior Sport – Podium Not Sodium for more information on drinks.
How much food is needed?
Your child may need a little extra energy to get them through a big carnival day.
Think about breakfast
Breakfast is a great way to start the day and get energy stores ready for the extra activities. Once again, choosing a combination of food from the five food groups is ideal to ensure lasting energy. For example, porridge with milk and a sliced banana, or wholegrain toast with avocado and egg will provide a nourishing breakfast.
Pack snacks not stacks
Keep in mind that children may be on and off the field throughout the day and eating too much right before a race isn’t great for digestion. Include an additional snack such as more Munch (extra piece of fruit or veg) or another Mini (small snack) to give them the energy boost they need.
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| Sugar snap peas | Carrot sticks | Honeydew | Strawberries |
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Prep time: 10 mins |
Prep time: 10 mins |
Banana Split Swimming Lesson Muffins Prep time: 10 mins |
Prep time: 10 mins |
Feel confident your child is fueled for the race by including an additional healthy snack in their lunchbox on carnival day.
Packing a balanced lunchbox supports your child to perform their best on the field and builds healthy habits that last long after the carnival is over.