Cracking the code: Which crackers are the best to buy in 2026?

We used our handy Label Reading Wallet Card to find the best crackers on offer. The label reading card provides a breakdown of what to look for when it comes to saturated fat, sugar, and sodium per 100g as well as dietary fibre per serve.

Remember, the crackers with wholegrains and seeds at the top of the ingredients list will usually be highest in fibre.

Sunrice Original Thin Rice Cakes and Damora Original Thin Brown Rice Cakes:

These two lead the way as they are made from 100 per cent wholegrain brown rice and have 1.1g of fibre per serve (five rice cakes).

Pack in the lunchbox as a bread alternative along with sliced cheese and tomato.

Real Foods Sesame Corn Thins:

For the taste of popcorn - without the mess, these are low in saturated fat, sugar, and salt. One serve (three corn thins) has 1.4g of fibre.

Spread with avocado and top with tuna for a tasty lunch.

Sakata Rice Crackers Wholegrain Original:

These are a good source of fibre with 2.5g per serve (13 crackers).

Try  in the lunch box with little squares of cheese for a great recess snack.

Woolworths Multigrain Brown Rice Crackers:

These have 1.3g fibre per serve thanks to the addition of inulin. This is more than double the fibre of most rice crackers.

Pack with some dip such as hummus or guacamole.

Ryvita Multigrain:

These are a great source of fibre with 3.6g per serve (one crispbread).

Try with ricotta and sliced banana for a sweet option.

Arnott’s Vita-Weat Pumpkin Seed and Grains:

These are super crunchy and a great source of fibre with 3.1g per serve (four crispbreads).

Top with cottage cheese and sliced cucumber for a sandwich alternative.

Olina’s Bakehouse Gluten Free Seeded Crackers Herb and Garlic:

Just like the name there is a lot packed into these, including 3.7g of fibre per serve (three crackers). Just like a handful of nuts or seeds, these crackers are rich in nutrients and healthy fats. This also means they are higher in saturated fats than the average cracker so keep this in mind and enjoy in smaller portions.

Thanks to the addition of herbs and garlic, these are delicious on their own, or you can top with sliced tomato or cucumber for something fresh.

OB Finest Gluten Free Pumpkin Sesame & Flax Seed Crisps:

These little square shaped crackers are also higher in saturated fat due to the seeds contained within. A serve (two crackers) provides 2.4g of fibre.

Tasty as they come, these are perfect for a little boost of energy as a mid-afternoon snack.

Nana Crispy Artisan Crackers Extra Virgin Olive Oil and Sea Salt:

This category is usually too high in salt for us to recommend, however we found one good pick! These contain less than 400mg of sodium per 100g. Keep in mind this cracker has low fibre, with only 1.1g per serve (75g or half the packet).

Boost fibre by serving with veggie-based dips like babaganoush or hummus.