Nicole James

Nutritionist


Articles by this author

Homemade muesli slice with grapes and carrot

Maintaining those healthy swaps

Aug 14, 2023   Nicole James

Parents tell us it is hard to keep the ham, muesli bars and treats (such as lollies and chocolate) out of the lunchbox. To help we have put together some suggested substitutes you can pack in the lunchbox instead.

Crunch&Sip® doesn’t always have to involve a crunch!

Jul 10, 2023   Nicole James

Whilst crunchy and juicy veg is often a favourite for Crunch&Sip®, it doesn’t mean it has to be crunchy to qualify. Crunch&Sip® can be packed in a range of ways to cater for children who have a sensitivity or dislike certain textures, or children who have difficulties chewing or swallowing.

Crunch&Sip® in the regions

Jul 10, 2023   Nicole James

Whilst Western Australia’s vastness and space offer many beautiful places to call home, the geographical spread paired with unforeseen weather circumstances can add a degree of uncertainty to the supply and quality of fresh produce to regional towns across the state.This potential for limited supply and poor quality of fresh produce can be a barrier to students in regional WA participating in Crunch&Sip®.

How to address food security at your school

Jul 10, 2023   Nicole James

With the increased cost of living impacting families across the state, many are feeling the pinch. Affordable living costs and food security often go hand in hand, which means the food budget might not stretch to fill Crunch&Sip® or lunchboxes with enough food to see students through the day.

Canned veg

Long-life food the unsung hero!

Mar 17, 2023   Nicole James

As inflation and supply continue to put pressure on food prices across the state, it may be time to raid the pantry and freezer for our forgotten friends – that’s our tinned, jarred, dried and frozen foods. Here are some of our favourite tinned and frozen foods and how they can be used.