Tamika Tembo

Health promotion student

Articles by this author

Mindful bites: Taste and see the benefits

Dec 08, 2025   Tamika Tembo

Learn about mindful eating and how to introduce it to your family table.

Why your child's water bottle is the real MVP of the day

Jun 05, 2025   Tamika Tembo

Between cut up sandwiches, crunchy veg sticks and a piece of fruit, always remember to pack a water bottle. This is why water is just as important as the food your child is eating.