Turkey and Spinach Rissoles

• Prep: 10
• Cook: 15 mins
• Serves: 12

Ingredients

• 500 g turkey mince
• 250 g frozen spinach, defrosted and squeezed of extra liquid
• 1 brown onion, finely diced
• 2 cloves garlic, crushed
• 2 sprigs parsley, finely chopped
• 2/3 cup breadcrumbs
• 1 egg, beaten
• pinch salt
• olive or canola oil spray

Method

In a large bowl, mix the turkey, spinach, onion, garlic, parsley and breadcrumbs. Add the egg and the pinch of salt and combine well. Form into 12 balls.

Spray a non-stick frypan with olive oil spray and heat over high heat. Add the balls to the pan and press lightly to form a pattie shape.

Cook for 3-4 minutes or until golden then turn and cook for a further 2 minutes. Reduce heat to low and allow them to cook through.

Cook in batches depending on the size of your pan