Sundried Tomato Cheese & Salad Rolls
- Egg free
- Nut free
- Vegetarian
Ingredients
- wholemeal or wholegrain roll
- 2 slices reduced-fat cheese
- 2 x sundried tomatoes, sliced
- 1/2 Lebanese cucumber, thinly sliced
- 1 handful rocket, baby spinach or lettuce leaves
Method
- Pat dry all ingredients with a paper towel.
- Cut bread roll in half.
- Over the base, add cheese, sundried tomato, cucumber and leaves and sandwich with the top of the roll.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 1679 kj | 855 kj |
| Protein | 23.9 g | 12.2 g |
| Fat, total | 13.6 g | 6.9 g |
| — saturated | 7.1 g | 3.6 g |
| Carbohydrate | 40.9 g | 20.8 g |
| — sugars | 9.1 g | 4.7 g |
| Sodium | 803 mg | 409 mg |
| Fibre | 8.1 g | 4.1 g |