Summer Breeze Toast Topper
- Dairy free
- Egg free
- Nut free
- Vegetarian
Ingredients
- 1 slice wholegrain bread, toasted
- 1 tbs avocado
- 1 medium tomato, sliced
- 1/2 tbs basil leaves, roughly torn
- pepper, to taste
Method
- Spread avocado on toast.
- Top with tomato, basil and pepper.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 650.7 kj | 441.8 kj |
| Protein | 5 g | 3.4 g |
| Fat, total | 5.6 g | 3.8 g |
| — saturated | 1.2 g | 0.8 g |
| Carbohydrate | 19.4 g | 13.2 g |
| — sugars | 3.2 g | 2.2 g |
| Sodium | 206.8 mg | 140.4 mg |
| Fibre | 3.7 g | 2.5 g |