Smashed Peas

• Prep: 10
• Cook: 10 mins
• Serves: 4

Ingredients

• 1/2 lemon
• 2 cups frozen peas, defrosted
• 1/4 cup reduced-fat feta cheese
• 2 tbs mint leaves, shredded
• 1 clove garlic, peeled and chopped
• to taste pepper
• 4 slices grainy toast
• 4 eggs, cooked to your liking
• to taste chilli flakes or hot sauce, optional

Method

1. For four servings, get about ½ a teaspoon of zest and 2 teaspoons of juice from the lemon.
2. Use a fork or food processor to smash together the peas, feta, mint, chopped garlic, lemon and pepper. Taste, and add more pepper and lemon as needed.
3. Serve pea smash on toast, topped with a cooked egg and chilli flakes, if desired.  

Nutrition information

	per serving	per 100g
Energy	1033 kJ	600 kJ
Protein	17.9 g	10.4 g
Fat, total	8.7 g	5 g
— saturated	2.6 g	1.5 g
Carbohydrate	19.8 g	11.5 g
— sugars	2.9 g	1.7 g
Fibre	8.3 g	4.8 g
Sodium	389 mg	226 mg