Smashed Peas

Smashed Peas
  • Prep: 10
  • Cook: 10 mins
  • Serves: 4


  • ½ lemon
  • 2 cups frozen peas, defrosted
  • ¼ cup reduced-fat feta cheese
  • 2 tbs mint leaves, shredded
  • 1 clove garlic, peeled and chopped
  • pepper, to taste
  • 4 slices grainy toast
  • 4 eggs, cooked to your liking
  • Chilli flakes or hot sauce, optional


  1. For four serves, get about ½ a teaspoon of zest and 2 teaspoons of juice from the lemon.
  2. Use a fork or food processor to smash together the peas, feta, mint, chopped garlic, lemon and pepper. Taste, and add more pepper and lemon as needed.
  3. Serve pea smash on toast, topped with a cooked egg and chilli flakes, if desired.  


  • Rub the toast with a cut piece of garlic as soon as it comes out of the toaster for an extra garlic flavour.

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