Savoury Toasties
- Dairy free
- Egg free
- Nut free
- Vegetarian
Ingredients
- 3 small button mushroom, finely chopped
- 1/2 cup salt-reduced baked beans
- 6 leaves rocket or baby spinach, chopped
- 4 slices wholegrain bread
- olive or canola oil spray
Variations
Replace spinach and mushrooms with other vegetables, such as Chinese cabbage (also called Wombok), or chopped capsicum.
Method
- Microwave mushrooms on HIGH (100%) for 45 seconds and strain excess moisture.
- In a small bowl combine mushrooms, baked beans and spinach.
- Lightly spray sandwich maker with oil. Place 2 slices of bread on the base of the sandwich maker then divide the filling over the 2 slices. Top with remaining slices of bread and toast until heated through and golden brown.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 979 kj | 392 kj |
| Protein | 13 g | 5 g |
| Fat, total | 3 g | 1 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 36 g | 14 g |
| — sugars | 6 g | 2 g |
| Sodium | 579 mg | 231 mg |
| Fibre | 9 g | 3 g |