Savoury Pikelets

Savoury Pikelets
  • Prep: 10
  • Cook: 30 mins
  • Serves: 20

Ingredients

  • 1 small zucchini, grated
  • 1 carrot, grated
  • 1 orange, juiced
  • 1 cup wholemeal self-raising flour
  • 1 tbs sugar
  • 1 egg
  • 3/4 cup reduced-fat milk
  • olive or canola oil spray

Method

  1. Put the orange juice, zucchini and carrot in a small saucepan and cook until vegetables are soft, about 3 minutes.
  2. Sift flour into a bowl.
  3. Add the sugar, egg and milk and mix to make a smooth batter.
  4. Mix the cooked vegetables into the batter.
  5. Heat a frying pan and lightly spray with oil.
  6. Drop tablespoons of mixture into the frying pan and cook until bubbles appear, then flip over and cook for another 2-3 minutes.

 

Nutrition information

per serving per 100g
Energy 174 kJ 544 kJ
Protein 1.5 g 4.7 g
Fat, total 0.7 g 2.3 g
— saturated 0.2 g 0.6 g
Carbohydrate 6.7 g 20.9 g
— sugars 2.1 g 6.7 g
Fibre 1.1 g 3.6 g
Sodium 56 mg 174 mg

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