Savoury Pikelets

• Prep: 10
• Cook: 30 mins
• Serves: 20

Ingredients

• 1 small zucchini, grated
• 1 carrot, grated
• 1 orange, juiced
• 1 cup wholemeal self-raising flour
• 1 tbs sugar
• 1 egg
• 3/4 cup reduced-fat milk
• olive or canola oil spray

Method

1. Put the orange juice, zucchini and carrot in a small saucepan and cook until vegetables are soft, about 3 minutes.
2. Sift flour into a bowl.
3. Add the sugar, egg and milk and mix to make a smooth batter.
4. Mix the cooked vegetables into the batter.
5. Heat a frying pan and lightly spray with oil.
6. Drop tablespoons of mixture into the frying pan and cook until bubbles appear, then flip over and cook for another 2-3 minutes.

 

Nutrition information

	per serving	per 100g
Energy	174 kJ	544 kJ
Protein	1.5 g	4.7 g
Fat, total	0.7 g	2.3 g
— saturated	0.2 g	0.6 g
Carbohydrate	6.7 g	20.9 g
— sugars	2.1 g	6.7 g
Fibre	1.1 g	3.6 g
Sodium	56 mg	174 mg