Ingredients
- 1 small zucchini, grated
- 1 carrot, grated
- 1 orange, juiced
- 1 cup wholemeal self-raising flour
- 1 tbs sugar
- 1 egg
- 3/4 cup reduced-fat milk
- olive or canola oil spray
Method
- Put the orange juice, zucchini and carrot in a small saucepan and cook until vegetables are soft, about 3 minutes.
- Sift flour into a bowl.
- Add the sugar, egg and milk and mix to make a smooth batter.
- Mix the cooked vegetables into the batter.
- Heat a frying pan and lightly spray with oil.
- Drop tablespoons of mixture into the frying pan and cook until bubbles appear, then flip over and cook for another 2-3 minutes.
Nutrition information
|
per serving |
per 100g |
| Energy |
174 kj |
544 kj |
| Protein |
1.5 g |
4.7 g |
| Fat, total |
0.7 g |
2.3 g |
| — saturated |
0.2 g |
0.6 g |
| Carbohydrate |
6.7 g |
20.9 g |
| — sugars |
2.1 g |
6.7 g |
| Sodium |
56 mg |
174 mg |
| Fibre |
1.1 g |
3.6 g |
