Salad Sandwich
- Dairy free
- Egg free
- Nut free
- Vegetarian
Ingredients
- 1 avocado, peeled and stoned
- 1 tsp lemon juice
- 4 slices wholegrain bread
- 1 small carrot, peeled and grated
- 1 small beetroot, washed and grated
- 1 lettuce leaf, shredded
- 1 medium tomato, cut into 4 slices
- 1/3 cup snow pea sprouts
Method
- Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
- Spread avocado mix onto the slices of bread.
- Top two slices of bread with carrot, beetroot, lettuce, tomato and snow pea sprouts.
- Top with remaining bread and serve.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 1894 kj | 525 kj |
| Protein | 10 g | 3 g |
| Fat, total | 28 g | 7.8 g |
| — saturated | 6 g | 1.7 g |
| Carbohydrate | 34.9 g | 9.7 g |
| — sugars | 9 g | 2.6 g |
| Sodium | 357 mg | 99 mg |
| Fibre | 10 g | 3 g |