Roast Beef & Chutney Sandwich

• Prep: 5
• Serves: 1

Ingredients

• 2 slices wholemeal or multigrain bread
• 2 tsp chutney or relish
• 90 g roast beef, sliced
• 4 slices canned beetroot slice
• 1/2 medium carrot, grated
• 1 handful rocket, baby spinach or lettuce leaves, washed

Method

1. Spread chutney onto one slice of bread.
2. Add other ingredients in the order listed.
3. Make sure the beetroot and carrot aren't touching the bread to avoid a soggy sandwich.
4. Top with the remaining slice of bread.

Nutrition information

	per serving	per 100g
Energy	1451.2 kJ	591.4 kJ
Protein	36.2 g	14.8 g
Fat, total	5 g	2.1 g
— saturated	1.2 g	0.5 g
Carbohydrate	35.6 g	14.5 g
— sugars	10.2 g	4.2 g
Fibre	6.1 g	2.5 g
Sodium	531.6 mg	216.7 mg