Rainbow Fruit
- Dairy free
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 65 g raspberries
- 90 g mango
- 75 g peach, diced or 3/4 cup canned peaches in natural juice
- 45 g kiwifruit
- 25 g blueberries
Method
1. Layer fruit into a rainbow shape. Start from the bottom of the plate and build on top of each stripe.
Recipe and image supplied by Queensland Government healthier website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 313.2 kj | 208.8 kj |
| Protein | 1.5 g | 1 g |
| Fat, total | 0.3 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 13.9 g | 9.3 g |
| — sugars | 13.5 g | 9 g |
| Sodium | 2.2 mg | 1.5 mg |
| Fibre | 4.3 g | 2.9 g |