Quick Tuna Couscous

• Prep: 10
• Serves: 6

Ingredients

• 1 cup couscous
• 1 cup boiling water
• 420 g can tuna in spring water, drained
• 420 g can reduced-salt corn kernels, drained
• 2 cups frozen peas, defrosted
• 4 spring onions (including green tops), sliced
• 1 cup fresh coriander, finely chopped
• 2 tbs sweet chilli sauce
• 1 tbs lemon juice
• 2 tsp curry powder, optional

Method

1. Place couscous in a small heatproof bowl, pour over boiling water; cover and set aside for 3 minutes.
2. Into a large bowl combine tuna, corn, peas, spring onions and coriander.
3. Fluff couscous with a fork to separate grains and stir through sweet chilli sauce, lemon juice and curry powder.
4. Add couscous to salad ingredients, mix well and serve.

 

Nutrition information

	per serving	per 100g
Energy	958.5 kJ	421.9 kJ
Protein	18.7 g	8.3 g
Fat, total	2.3 g	1 g
— saturated	0.5 g	0.2 g
Carbohydrate	29.4 g	13 g
— sugars	4.7 g	2.1 g
Fibre	7.2 g	3.2 g
Sodium	249.1 mg	109.7 mg