Muesli Muffins

• Prep: 10
• Cook: 25 mins
• Serves: 12

Ingredients

• olive or canola oil spray
• 1 cup rolled oats
• 1 cup low-fat natural yoghurt
• 2 apples, grated
• 4 tbs sultanas
• 3 tsp ground cinnamon
• 3 tbs sugar
• 3 tbs oil or margarine
• 2 eggs
• 1/4 cup reduced-fat milk
• 1 cup self-raising flour

Method

1. Preheat oven to 180°C and lightly grease a 12-hole muffin tray with oil spray or margarine.
2. Mix the oats and yoghurt together, then add all remaining ingredients to a large bowl and mix well.
3. Divide the mixture evenly between the 12 muffin holes.
4. Bake for 25-30 minutes, until the tops are golden and a skewer inserted into the middle of a muffin comes out clean.

Nutrition information

	per serving	per 100g
Energy	823 kJ	913 kJ
Protein	4.7 g	5.3 g
Fat, total	7.6 g	7.5 g
— saturated	1.6 g	1.8 g
Carbohydrate	26.2 g	29.1 g
— sugars	13 g	14.4 g
Fibre	2.3 g	2.6 g
Sodium	111 mg	123 mg