Mediterranean Tuna Salad

• Prep: 15
• Serves: 4

Ingredients

• 3 tbs olive oil
• 1 tbs vinegar
• 1/4 tsp dried basil
• 1 clove garlic
• 1 pinch salt
• 2 pinch pepper
• 420 g can tuna in spring water, drained
• 400 g can no-added-salt cannelini or butter beans, drained
• 250 g punnet cherry tomatoes
• 12 whole olives
• 1 medium red capsicum
• 1 small onion
• 1 cup parsley

Method

1. To create dressing in a small bowl whisk together the oil, vinegar, dried basil, garlic, and seasoning.
2. In another large bowl fold together all remaining ingredients and then add the dressing.

2 serves of vegies in each serve of this recipe.

Nutrition information

	per serving	per 100g
Energy	1437.2 kJ	425.7 kJ
Protein	24.9 g	7.4 g
Fat, total	18.9 g	5.6 g
— saturated	3.3 g	1 g
Carbohydrate	13.9 g	4.1 g
— sugars	6.8 g	2 g
Fibre	8 g	2.4 g
Sodium	737.7 mg	218.5 mg