Kebab Rockets
- Dairy free
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 4 grapes, whole
- 1 kiwifruit, peeled and quartered
- 1 slice pineapple, cut into 2-3cm pieces
- 1 slice rockmelon, cut into 2-3cm pieces
- 4 strawberries, whole
Method
1. Assemble fruit onto the kebab skewers using small fruits at the bottom and larger fruit at the top to create the rocket shape.
Recipe and image supplied by Queensland Government healthier website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 261.6 kj | 176.5 kj |
| Protein | 1.2 g | 0.8 g |
| Fat, total | 0.3 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 11.6 g | 7.8 g |
| — sugars | 11.5 g | 7.8 g |
| Sodium | 6 mg | 4.1 mg |
| Fibre | 3.6 g | 2.4 g |