Hummus Salad Sandwich
- Dairy free
- Egg free
- Nut free
- Vegetarian
Ingredients
- 2 slices wholegrain bread
- 1 tbs hummus
- 1 stick celery, finely diced
- 2 cherry tomatoes, sliced
- 1/2 small carrot, grated
- 1/2 Lebanese cucumber, thinly sliced
- 1 medium lettuce leaf, roughly torn
Method
- In a small bowl, mix hummus and celery.
- Spread over 1 slice of bread.
- Add cucumber slices, grated carrot, tomatoes and lettuce leaf.
- Top with remaining bread.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 958 kj | 437 kj |
| Protein | 8 g | 4 g |
| Fat, total | 6 g | 3 g |
| — saturated | 0.8 g | 0.4 g |
| Carbohydrate | 32 g | 15 g |
| — sugars | 5 g | 2 g |
| Sodium | 419 mg | 191 mg |
| Fibre | 7 g | 3 g |