Honey Roasted Chickpeas

• Prep: 5
• Cook: 40 mins
• Serves: 4

Ingredients

• 2 x 400 g cans no-added-salt chickpeas, drained and rinsed
• 2 tbs honey
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• olive or canola oil spray

Method

1. Preheat oven to 200°C (180°C fan forced). 
2. Place well drained chickpeas between sheets of paper towel and pat gently to absorb water taking care not to rub off skins. 
3. Transfer to a large tray lined with baking paper; spread chickpeas evenly in a single layer.  Bake for 35-40 minutes until chickpeas are lightly browned and crunchy in the centre. 
4. Combine remaining ingredients into a large heatproof bowl.
5. Add warm cooked chickpeas. 
6. For a caramelised flavour, return to the oven and bake for 10 minutes.
    

Nutrition information

	per serving	per 100g
Energy	849 kJ	575 kJ
Protein	8 g	6 g
Fat, total	3 g	2 g
— saturated	0.4 g	0.2 g
Carbohydrate	32 g	22 g
— sugars	13 g	9 g
Fibre	7 g	4 g
Sodium	332 mg	225 mg