Guacamole
- Dairy free
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 3 avocados, mashed
- 1/2 small red onion, finely diced
- 1 bunch fresh coriander, finely chopped
- 6 cherry tomatoes, finely chopped
- 2 limes, juiced
- 1 pinch salt
- pepper, to taste
Method
In a bowl, mash the avocado with a fork. Add the onion, coriander, tomatoes and half the lime juice. Season with a pinch of salt and pepper. Taste and add more lime juice if required.
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 553 kj | 613 kj |
| Protein | 1.5 g | 1.6 g |
| Fat, total | 13 g | 14.3 g |
| — saturated | 2.9 g | 3.2 g |
| Carbohydrate | 1 g | 1.1 g |
| — sugars | 1 g | 1.1 g |
| Sodium | 25 mg | 27 mg |
| Fibre | 17 g | 19 g |