Guacamole

• Prep: 10
• Serves: 8

Ingredients

• 3 avocados, peeled and seeded
• 1/2 small red onion, finely diced
• 1 bunch fresh coriander, finely chopped
• 6 cherry tomatoes, finely chopped
• 2 limes, juiced
• 1 pinch salt
• pepper, to taste

Method

In a bowl, mash the avocado with a fork. Add the onion, coriander, tomatoes and half the lime juice. Season with a pinch of salt and pepper. Taste and add more lime juice if required.

Nutrition information

	per serving	per 100g
Energy	553 kJ	613 kJ
Protein	1.5 g	1.6 g
Fat, total	13 g	14.3 g
— saturated	2.9 g	3.2 g
Carbohydrate	1 g	1.1 g
— sugars	1 g	1.1 g
Fibre	17 g	19 g
Sodium	25 mg	27 mg