Green Smoothie
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 1 cup baby spinach leaves
- 2 cups reduced-fat milk
- 1 large apple, cored and chopped
- 1 banana, chopped
- 1/2 zucchini, chopped
- 1/4 avocado, chopped
Method
Blend ingredients together and serve.
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 750 kj | 230 kj |
| Protein | 7.8 g | 2.4 g |
| Fat, total | 5.3 g | 1.6 g |
| — saturated | 2.1 g | 0.6 g |
| Carbohydrate | 23.1 g | 7.1 g |
| — sugars | 20.7 g | 6.3 g |
| Sodium | 67 mg | 21 mg |
| Fibre | 3.5 g | 1.1 g |