Green Smoothie

• Prep: 5
• Serves: 3

Ingredients

• 1 cup baby spinach leaves
• 2 cups reduced-fat milk
• 1 large apple, cored and chopped
• 1 banana, chopped
• 1/2 zucchini, chopped
• 1/4 avocado, chopped

Method

Blend ingredients together and serve immediately. 

 

Nutrition information

	per serving	per 100g
Energy	750 kJ	230 kJ
Protein	7.8 g	2.4 g
Fat, total	5.3 g	1.6 g
— saturated	2.1 g	0.6 g
Carbohydrate	23.1 g	7.1 g
— sugars	20.7 g	6.3 g
Fibre	3.5 g	1.1 g
Sodium	67 mg	21 mg