Green Frittata

• Prep: 10
• Cook: 25 mins
• Serves: 4

Ingredients

• 1 tbs chives, chopped
• 1/2 cup fresh coriander
• 2 large zucchini, grated and squeezed of extra moisture
• 200 g baby spinach leaves
• 3 asparagus, chopped
• 1/2 cup frozen peas
• 1 spray oil
• 75 g reduced-fat feta cheese
• 6 eggs

Method

1. Pre-heat oven to 180°C.
2. In a large bowl mix the chives coriander zucchini baby spinach asparagus eggs and frozen peas.
3. Spray a large ovenproof fry pan with olive oil and heat over medium heat. Add the egg mix and spread evenly. Sprinkle the top with crumbled feta and cook for 5 minutes until the base starts to cook.
4. Place the frying pan in the oven and cook for 20-25 minutes until golden and cooked through.

2 serves of vegies in each serving of this recipe.

Nutrition information

	per serving	per 100g
Energy	879.3 kJ	100 kJ
Protein	17.2 g	6 g
Fat, total	12.5 g	4.4 g
— saturated	4.6 g	1.6 g
Carbohydrate	4.7 g	1.6 g
— sugars	3.8 g	1.3 g
Fibre	4.8 g	1.7 g
Sodium	370.8 mg	129 mg