Fruity Island
- Dairy free
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 1 kiwifruit, sliced into half moons
- 1 banana, halved lengthways
- 1 mandarin, peeled
Method
1. Peel all the fruit
2. Assemble the fruit to look like a palm tree island with two halves of the banana as tree trunks, mandarin segments as the island base and kiwi fruit on top of banana as palm leaves
Recipe and image supplied by Queensland Government healthier website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 272.7 kj | 516.8 kj |
| Protein | 2.3 g | 1.2 g |
| Fat, total | 0.5 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 24.5 g | 12.9 g |
| — sugars | 10.3 g | 19.4 g |
| Sodium | 3.5 mg | 1.8 mg |
| Fibre | 5.2 g | 2.7 g |