Frozen Fruit Sorbet
- Prep: 5
- Serves: 2
Ingredients
- 440 g can crushed pineapple in natural juice, frozen
Method
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Variations
- Banana sorbet: Blend 3 ripe bananas (frozen)
- Blueberry sorbet: Blend 1 cup blueberries (frozen), 1 ripe banana (frozen) plus 2 tbsps low-fat milk
- Mango sorbet: Blend the flesh of 1 mango (frozen), plus the juice of 1 lime
- Tropical sorbet: Blend half a 440g can of crushed pineapple in natural juice (frozen), plus 1 ripe banana (frozen) plus the pulp of 1 passion fruit
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 453 kJ | 206 kJ |
| Protein | 1 g | 0.5 g |
| Fat, total | 0.2 g | 0.1 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 23 g | 11 g |
| — sugars | 23 g | 11 g |
| Fibre | 4 g | 2 g |
| Sodium | 9 mg | 4 mg |
LiveLighter ®© State of Western Australia 2024, reproduced with permission.