Curried Egg Sandwich

• Prep: 10
• Serves: 4

Ingredients

• 4 boiled eggs
• 4 tsp low-fat natural yoghurt
• 1/4 tbs curry powder
• pepper, to taste
• 4 lettuce leaves
• 8 slices wholegrain bread

Method

1. Mash eggs, curry powder and yoghurt until combined.
2. Spread the egg mixture evenly over the 4 slices of bread. 
3. Season with pepper.
4. Top each with a lettuce leaf and another slice of bread.
5. Cut the sandwich in half.

Nutrition information

	per serving	per 100g
Energy	989.3 kJ	767.2 kJ
Protein	12.1 g	9.4 g
Fat, total	7.2 g	5.6 g
— saturated	1.8 g	1.4 g
Carbohydrate	27.7 g	21.5 g
— sugars	2.4 g	1.9 g
Fibre	5.7 g	4.5 g
Sodium	328.5 mg	254.8 mg