Chunky Chicken Salad & Avocado Sandwich

• Prep: 5
• Serves: 2

Ingredients

• 2 tbs low-fat mayonnaise
• 1/2 tbs Dijon mustard
• 4 slices wholegrain bread
• 2 large lettuce leaves, roughly torn
• 1 large tomato, thickly sliced
• 100 g cooked or BBQ chicken breast, thickly sliced
• 1/3 avocado, stoned and sliced
• pepper, optional

Method

1. In a small bowl, mix the mayonnaise and mustard, then spread over bread.
2. Divide the filling between two slices of bread starting with lettuce, tomato, chicken then avocado slices. Sprinkle with pepper, if using. 
3. Top with remaining slices of bread.  Serve immediately.

Nutrition information

	per serving	per 100g
Energy	1665 kJ	577 kJ
Protein	24 g	8 g
Fat, total	17 g	6 g
— saturated	3 g	1 g
Carbohydrate	34 g	12 g
— sugars	8 g	3 g
Fibre	8 g	3 g
Sodium	574 mg	199 mg