Chicken & Salad Sandwich

• Prep: 5
• Serves: 2

Ingredients

• 160 g cooked or BBQ chicken breast
• 1 stalk celery, finely chopped
• 1/4 cup frozen corn kernel, defrosted
• 1 tbs low-fat mayonnaise
• 2 lettuce leaves
• 4 slices wholemeal or multigrain bread

Method

1. Shred or finely chop chicken.
2. Put the chicken in a small bowl and add the celery, corn and mayonnaise (or yoghurt) and mix well to combine.
3. Spread the mixture evenly over two slices of bread.
4. Top each with a lettuce leaf and another slice of bread.

Nutrition information

	per serving	per 100g
Energy	1147 kJ	615 kJ
Protein	23.1 g	12.4 g
Fat, total	5.8 g	3.1 g
— saturated	1.2 g	0.7 g
Carbohydrate	29.7 g	15.9 g
— sugars	3.7 g	2 g
Fibre	3.8 g	2 g
Sodium	409.5 mg	219.4 mg