Chicken Pesto Chunky Roll
Ingredients
- 1 wholemeal or wholegrain roll
- 2 tsp basil pesto
- 90 g cooked or BBQ chicken breast
- 1/4 medium Lebanese cucumber
- 1/4 cup alfalfa sprouts
- 1/4 medium red capsicum
Method
- Cut bread roll in half.
- Spread the pesto on both halves of the roll.
- On the base, add cucumber, alfaalfa sprouts, red capsicum, and cooked chicken then cover with the top of the roll.
Nutrition information
|
per serving |
per 100g |
| Energy |
887 kj |
443 kj |
| Protein |
29.9 g |
14.9 g |
| Fat, total |
5.4 g |
2.7 g |
| — saturated |
1.2 g |
0.6 g |
| Carbohydrate |
9.6 g |
4.8 g |
| — sugars |
2.1 g |
1 g |
| Sodium |
289.3 mg |
144.6 mg |
| Fibre |
2.4 g |
1.2 g |
