Chicken Fajita Roll-ups

• Prep: 30
• Serves: 4

Ingredients

• 1/2 avocado, mashed
• 100 g cooked chicken, freshly chopped
• 1/2 tbs taco seasoning *
• 4 wholemeal or wholegrain wraps
• 1/2 cup reduced-fat cheddar cheese, grated
• 1 cup lettuce, shredded
• 1/2 carrot, peeled and grated
• 1/4 capsicum, sliced
• 1/2 tbs spring onion (including green top), finely chopped

Method

Combine the avocado and 1 teaspoon taco seasoning in a bowl. Combine the chicken and the rest of the taco seasoning in a separate bowl.

Working with 2 tortillas at a time, place in the microwave for 20 seconds on high to soften.

Evenly spread the tortillas with the avocado mix, sprinkle with cheese, chicken, lettuce, carrot, sprouts and chives. Roll up tightly. Place seam side down on a tray and repeat with remaining tortillas.

 

*Taco seasoning contains

1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
2 tsp paprika
6 tsp ground cumin
2 tsp salt
½ tsp ground pepper

Nutrition information

	per serving	per 100g
Energy	1521 kJ	841 kJ
Protein	18.6 g	10.3 g
Fat, total	14.9 g	8.2 g
— saturated	4.9 g	2.7 g
Carbohydrate	36.5 g	20.2 g
— sugars	5.8 g	3.2 g
Fibre	4.1 g	2.3 g
Sodium	936 mg	517 mg