Chicken fajita roll-ups

Chicken fajita roll-ups
  • Prep: 30
  • Serves: 4

Ingredients

  • 1/2 avocado, mashed
  • 100 g cooked chicken, freshly chopped
  • 1/2 tbs taco seasoning *
  • 4 wholemeal or wholegrain wraps
  • 1/2 cup reduced-fat cheddar cheese, grated
  • 1 cup lettuce, shredded
  • 1/2 carrot, peeled and grated
  • 1/4 capsicum, sliced
  • 1/2 tbs spring onion (including green top), finely chopped

Method

Combine the avocado and 1 teaspoon taco seasoning in a bowl. Combine the chicken and the rest of the taco seasoning in a separate bowl.

Working with 2 tortillas at a time, place in the microwave for 20 seconds on high to soften.

Evenly spread the tortillas with the avocado mix, sprinkle with cheese, chicken, lettuce, carrot, sprouts and chives. Roll up tightly. Place seam side down on a tray and repeat with remaining tortillas.

 

*Taco seasoning contains

1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
2 tsp paprika
6 tsp ground cumin
2 tsp salt
½ tsp ground pepper

Nutrition information

per serving per 100g
Energy 1521 kJ 841 kJ
Protein 18.6 g 10.3 g
Fat, total 14.9 g 8.2 g
— saturated 4.9 g 2.7 g
Carbohydrate 36.5 g 20.2 g
— sugars 5.8 g 3.2 g
Fibre 4.1 g 2.3 g
Sodium 936 mg 517 mg

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.