Chicken Fajita Roll-ups
- Egg free
- Nut free
Ingredients
- 1/2 avocado, mashed
- 100 g cooked chicken, freshly chopped
- 1/2 tbs taco seasoning *
- 4 wholemeal or wholegrain wraps
- 1/2 cup reduced-fat cheddar cheese, grated
- 1 cup lettuce, shredded
- 1/2 carrot, peeled and grated
- 1/4 capsicum, sliced
- 1/2 tbs spring onion (including green top), finely chopped
Method
1. Combine the avocado and 1 tsp taco seasoning (see below) in a bowl.
2. Combine the chicken and the rest of the taco seasoning in a separate bowl.
3. Working with two tortillas at a time, place in the microwave for 20 seconds on high to soften.
4. Evenly spread the tortillas with the avocado mix, sprinkle with cheese, chicken, lettuce, carrot, sprouts and chives.
5. Roll up tightly. Place seam side down on a tray and repeat with remaining tortillas.
Make your own taco seasoning by combining:
1 tsp garlic powder
2 tsp dried oregano
2 tsp paprika
6 tsp ground cumin
1 tsp salt
½ tsp ground pepper
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 1521 kj | 841 kj |
| Protein | 18.6 g | 10.3 g |
| Fat, total | 14.9 g | 8.2 g |
| — saturated | 4.9 g | 2.7 g |
| Carbohydrate | 36.5 g | 20.2 g |
| — sugars | 5.8 g | 3.2 g |
| Sodium | 936 mg | 517 mg |
| Fibre | 4.1 g | 2.3 g |