Cheese Salad Sandwich

• Prep: 10
• Serves: 4

Ingredients

• 1/2 avocado, peeled and stoned
• 1/2 tsp lemon juice
• 8 slices wholemeal or multigrain bread
• 4 slices reduced-fat cheese
• 1 small carrot, peeled and grated
• 1/4 cucumber, sliced
• 2 leaves lettuce, shredded
• 2 medium tomatoes, sliced

Method

1. Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
2. Spread avocado mix onto four slices of bread.
3. Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
4. Top with avocado-spread bread slices and serve.

Nutrition information

	per serving	per 100g
Energy	1245 kJ	518 kJ
Protein	14.5 g	6 g
Fat, total	11.6 g	4.8 g
— saturated	3.9 g	1.6 g
Carbohydrate	30.4 g	12.6 g
— sugars	5.1 g	2.1 g
Fibre	5.8 g	2.4 g
Sodium	472.9 mg	196.6 mg