Cauliflower Nuggets

Cauliflower Nuggets
  • Prep: 10
  • Cook: 20 mins
  • Serves: 12


  • 1/2 head cauliflower
  • 1 egg
  • 1 1/4 cups breadcrumbs
  • 1 tsp dried thyme
  • 1/2 tsp celery salt
  • 1 cup reduced-fat cheese
  • olive or canola oil spray


Preheat oven to 180°C. Line a baking tray with paper.

Steam the cauliflower for 5 minutes until tender. Drain thoroughly and blot with paper towel.

Add all ingredients to a food processor. Process for 10 seconds or until the mixture combines.

Form heaped teaspoon-sized amounts into nuggets. Place on the baking tray. Spray with olive oil. Bake for 10 minutes. Turn and spray with olive oil and bake for a further 10 minutes or until golden brown.



Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.