- Prep: 15
- Cook: 10 mins
- Serves: 12
- 500 g lean beef mince
- 1 small brown onion, grated
- 1 carrot, grated
- 1 zucchini, grated and squeezed of extra moisture
- 1/4 cup parsley, chopped
- 1 tsp garlic, chopped
- 1 1/2 tsp ground cumin
- 1 egg
Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.
Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.
- Replace beef mince with chicken or lamb mince for an alternative.
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.