Beef Kofta

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• Prep: 15
• Cook: 10 mins
• Serves: 12

Ingredients

• 500 g lean beef mince
• 1 small brown onion, grated
• 1 carrot, grated
• 1 zucchini, grated and squeezed of extra moisture
• 1/4 cup parsley, chopped
• 1 tsp garlic, chopped
• 1 1/2 tsp ground cumin
• 1 egg

Method

Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.