Beef Kofta

Beef Kofta

  • Dairy free
  • Gluten free
  • Nut free

  • Prep: 15 mins

  • Cook: 10 mins

  • Serves: 12

Ingredients

  • 500 g lean beef mince
  • 1 small brown onion, grated
  • 1 carrot, grated
  • 1 zucchini, grated and squeezed of extra moisture
  • 1/4 cup parsley, chopped
  • 1 tsp garlic, chopped
  • 1 1/2 tsp ground cumin
  • 1 egg

Variations

Replace beef mince with chicken, pork or lamb mince for an alternative.

For the lunchbox, divide the mix in 30-36 smaller balls for cooking. 

Method

Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.