Beef Kofta

Beef Kofta
  • Prep: 15
  • Cook: 10 mins
  • Serves: 12


  • 500 g lean beef mince
  • 1 small brown onion, grated
  • 1 carrot, grated
  • 1 zucchini, grated and squeezed of extra moisture
  • 1/4 cup parsley, chopped
  • 1 tsp garlic, chopped
  • 1 1/2 tsp ground cumin
  • 1 egg


Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.


  • Replace beef mince with chicken or lamb mince for an alternative.

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.