Baked Veggie Chips

Baked Veggie Chips

  • Dairy free
  • Egg free
  • Gluten free
  • Nut free
  • Vegetarian

  • Prep: 15 mins

  • Cook: 20 mins

  • Serves: 4

Ingredients

  • 1 medium sweet potato
  • 2 medium carrot
  • 2 parsnips
  • 1 medium beetroot
  • 2 pinch salt
  • 2 sprays olive or canola oil spray

Variations

Give this recipe a go using any root veggies you have lying around. 

Method

  1. Pre-heat oven to 190°C.
  2. Slice all the vegetables into thin rounds with a knife. Alternatively use a mandolin if you have one.
  3. Spread them out on paper towels and blot dry with more paper towel to ensure they're as dry as possible.
  4. Line a baking tray with foil and lightly spray with olive oil. Spread the vegetables on the tray and spray them with olive oil and add a dash of salt.
  5. Bake for approximately 20 minutes checking every 5 minutes to ensure they're not burning. Remove any that are brown and crispy before the others.

Tip

  • Beetroot stains so protect your benchtops and wear gloves when peeling and slicing it.
  • Use veggies that are in season

2 serves of veggies in each serve of this recipe.

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.

Nutrition information

per serving per 100g
Energy 632 kj 329.5 kj
Protein 3.5 g 1.8 g
Fat, total 2.7 g 1.4 g
— saturated 0.4 g 0.2 g
Carbohydrate 24.9 g 13 g
— sugars 13.6 g 7.1 g
Sodium 137.3 mg 71.5 mg
Fibre 7.1 g 3.7 g