Baked Veggie Chips
- Dairy free
- Egg free
- Gluten free
- Nut free
- Vegetarian
Ingredients
- 1 medium sweet potato
- 2 medium carrot
- 2 parsnips
- 1 medium beetroot
- 2 pinch salt
- 2 sprays olive or canola oil spray
Variations
Give this recipe a go using any root veggies you have lying around.
Method
- Pre-heat oven to 190°C.
- Slice all the vegetables into thin rounds with a knife. Alternatively use a mandolin if you have one.
- Spread them out on paper towels and blot dry with more paper towel to ensure they're as dry as possible.
- Line a baking tray with foil and lightly spray with olive oil. Spread the vegetables on the tray and spray them with olive oil and add a dash of salt.
- Bake for approximately 20 minutes checking every 5 minutes to ensure they're not burning. Remove any that are brown and crispy before the others.
Tip
- Beetroot stains so protect your benchtops and wear gloves when peeling and slicing it.
- Use veggies that are in season
2 serves of veggies in each serve of this recipe.
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 632 kj | 329.5 kj |
| Protein | 3.5 g | 1.8 g |
| Fat, total | 2.7 g | 1.4 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 24.9 g | 13 g |
| — sugars | 13.6 g | 7.1 g |
| Sodium | 137.3 mg | 71.5 mg |
| Fibre | 7.1 g | 3.7 g |