Avocado & Egg Sandwich
- Nut free
- Vegetarian
Ingredients
- 2 slices wholegrain bread
- 1/2 cup baby spinach leaves
- 1 egg, hard boiled and de-shelled
- 2 tbs avocado
- 1 tbs low-fat natural or Greek yoghurt
- 1/4 tsp Dijon mustard
- 1/2 tbs lemon juice
Method
- Put spinach leaves over one slice of bread.
- In a small bowl, mash egg and avocado together.
- Add yoghurt, mustard and lemon juice and mix well.
- Spread over the remaining bread slice and sandwich to the spinach.
LiveLighter ®© State of Western Australia 2026, reproduced with permission.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 1286 kj | 686 kj |
| Protein | 13 g | 7 g |
| Fat, total | 15 g | 8 g |
| — saturated | 5 g | 2 g |
| Carbohydrate | 27 g | 14 g |
| — sugars | 5 g | 2 g |
| Sodium | 319 mg | 170 mg |
| Fibre | 4 g | 2 g |