Avocado & Egg Sandwich

• Prep: 5
• Serves: 1

Ingredients

• 2 slices wholegrain bread
• 1/2 cup baby spinach leaves
• 1 egg, hard boiled and de-shelled
• 2 tbs avocado
• 1 tbs low-fat natural or Greek yoghurt
• 1/4 tsp Dijon mustard
• 1/2 tbs lemon juice

Method

1. Put spinach leaves over one slice of bread.
2. In a small bowl, mash egg and avocado together.
3. Add yoghurt, mustard and lemon juice and mix well.
4. Spread over the remaining bread slice and sandwich to the spinach.

Nutrition information

	per serving	per 100g
Energy	1286 kJ	686 kJ
Protein	13 g	7 g
Fat, total	15 g	8 g
— saturated	5 g	2 g
Carbohydrate	27 g	14 g
— sugars	5 g	2 g
Fibre	4 g	2 g
Sodium	319 mg	170 mg