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Let's Crunch&Sip!

Healthy lunchbox and waterbottle

Participating in a daily in class Crunch&Sip break provides an opportunity for children to drink water and eat an extra serve of vegetables or fruit to support good health and to help with learning and concentration in the classroom. All while they are sitting at their desks! 

By choosing to pack vegetables more often, Crunch&Sip is also a fantastic opportunity to increase vegetable intake.

Let's hero healthy habits and remember to pack Crunch&Sip every day!

Desk scene


Are your students struggling to get through the school day? Consider offering a daily in class Crunch&Sip break and allowing your students to refuel on fresh vegies, fruit and to sip on water in the classroom. The rules are flexible, so work out what is best for yourself and your students. Please note Crunch&Sip is not to replace recess and must occur during class time. 

Lunchbox scene


Navigating the lunchbox scene can be tricky, but we’ve got you! Check out our handy guides for packing Crunch&Sip and healthy lunchboxes and make sure your kids get the most out of their school day.

Latest news

Nov 28, 2023

Cooking with the kids: Christmas activities

The end of the school year is when we start thinking about what to pack for the class party or how to keep kids busy during the school holidays. We’ve put together a few fun and fresh ideas for you to create and crunch! Remember that cooking with kids requires patience and letting go of perfection!

Lunchbox with cheese sandwhich and berry yoghurt, with water bottle Nov 22, 2023

Our top lunchbox editions: Summer 2023-2024

The weather is getting warmer, and we are gearing up for summer holidays. With warmer weather comes more outdoor activities for our little ones. So, to keep our kids healthy, hydrated, and full of energy, we have put together a list of our favourite fresh snacks this season. Read more for our top picks.

kids riding bikes Oct 13, 2023

Building healthy physical activity habits for kids

When we create a positive environment at home that focuses on fun and movement, we can help our children feel supported and confident in themselves when making healthier decisions, leading them to develop long-lasting healthy habits.

Avocado on toast Oct 11, 2023

Vegie packed brekkie

Are you wondering how to get more veg into your child’s day? Start at the beginning! Getting vegies into breakfast is a great way to kick things off. If you need some inspiration for the morning rush, read this article for some ideas. We’ve included everything from quick to make, through to something more adventurous.

Child on climbing frame Oct 3, 2023

The ins and outs of physical activity

Get to know the ins and outs of physical activity for kids!

Homemade muesli slice with grapes and carrot Aug 14, 2023

Maintaining those healthy swaps.

Parents tell us it is hard to keep the ham, muesli bars and treats (such as lollies and chocolate) out of the lunchbox. To help we have put together some suggested substitutes you can pack in the lunchbox instead.

Newest WA Certified Schools

Certified in:
December 2023

A warm welcome to ROSALIE PRIMARY SCHOOL, who are now part of our Crunch&Sip program.

Certified in:
November 2023

A warm welcome to CAMBOON PRIMARY SCHOOL, who are now part of our Crunch&Sip program.