Warm Broccoli Dip
- Prep: 5
- Cook: 8 mins
- Serves: 6
Ingredients
- 3 cups broccoli, chopped
- 1 spring onion (including green top), finely chopped
- 1 tsp olive oil
- 60 g reduced-fat cream cheese
- 1 tbs fresh coriander, freshly chopped
- pepper, to taste
- 3 carrots, sliced into batons
- 3 stalk celery, sliced into batons
- 12 grainy crackers
Method
- Cook broccoli until very soft.
- Drain well in a colander then transfer to a food processor or blender. Add remaining ingredients and process. Stop processor to scrape the sides several times until dip is smooth.
- Serve warm.
Nutrition information
per serving | per 100g | |
---|---|---|
Energy | 387.4 kJ | 320.8 kJ |
Protein | 5.1 g | 4.2 g |
Fat, total | 3.8 g | 3.1 g |
— saturated | 1.8 g | 1.5 g |
Carbohydrate | 7.6 g | 6.3 g |
— sugars | 2.8 g | 2.3 g |
Fibre | 4 g | 3.3 g |
Sodium | 133.8 mg | 110.8 mg |
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