Turkey, Apple & Avocado Crepe

• Prep: 5
• Serves: 1

Ingredients

• 1 tbs reduced-fat cream cheese
• 1 tsp chives, chopped
• 1 frozen crepe, defrosted
• 1 leaf cos lettuce
• 50 g cooked chicken
• 4 slices apple
• 4 slices avocado

Method

Mix cream cheese and chives together in a small bowl. Spread evenly down the centre of the crepe. Layer the cos, turkey, apple and avocado on top and roll the crepe together.

 

Or try this wholemeal crepe recipe

¾ cup wholemeal plain flour

3 eggs

2 tbsp canola oil

1 cup milk

1 tsp salt or 2 tsp sugar for a sweet crepe

Sift flour into a bowl. Stir in salt or sugar. Whisk egg, oil and milk together in a large jug. Gradually add egg mixture to flour mixture, whisking until smooth and combined. Cover. Set aside for 30 minutes.

Spray a non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup batter into pan. Swirl to cover base. Cook for 2 minutes or until light golden. Turn. Cook for 1 minute. Transfer to a plate. Cover to keep warm. Repeat with remaining mixture to make 8 crepes.

Nutrition information

	per serving	per 100g
Energy	1630 kJ	643 kJ
Protein	21.7 g	8.6 g
Fat, total	21.7 g	8.5 g
— saturated	5.2 g	2.1 g
Carbohydrate	24.9 g	9.8 g
— sugars	12.6 g	5 g
Fibre	4.6 g	1.8 g
Sodium	272 mg	107 mg