Turkey, Apple & Avocado Crepe

Turkey, Apple & Avocado Crepe
  • Prep: 5
  • Serves: 1


  • 1 tbs reduced-fat cream cheese
  • 1 tsp chives, chopped
  • 1 frozen crepe, defrosted
  • 1 leaf cos lettuce
  • 50 g cooked chicken
  • 4 slices apple
  • 4 slices avocado


Mix cream cheese and chives together in a small bowl. Spread evenly down the centre of the crepe. Layer the cos, turkey, apple and avocado on top and roll the crepe together.


Or try this wholemeal crepe recipe

¾ cup wholemeal plain flour

3 eggs

2 tbsp canola oil

1 cup milk

1 tsp salt or 2 tsp sugar for a sweet crepe

Sift flour into a bowl. Stir in salt or sugar. Whisk egg, oil and milk together in a large jug. Gradually add egg mixture to flour mixture, whisking until smooth and combined. Cover. Set aside for 30 minutes.

Spray a non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup batter into pan. Swirl to cover base. Cook for 2 minutes or until light golden. Turn. Cook for 1 minute. Transfer to a plate. Cover to keep warm. Repeat with remaining mixture to make 8 crepes.

Nutrition information

per serving per 100g
Energy 1630 kJ 643 kJ
Protein 21.7 g 8.6 g
Fat, total 21.7 g 8.5 g
— saturated 5.2 g 2.1 g
Carbohydrate 24.9 g 9.8 g
— sugars 12.6 g 5 g
Fibre 4.6 g 1.8 g
Sodium 272 mg 107 mg

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.