Tuna Salad Sandwich

• Prep: 8
• Serves: 4

Ingredients

• 425 g can tuna in spring water
• 2 sticks celery, diced
• 2 tbs low-fat mayonnaise
• 8 slices wholegrain bread
• 4 leaves lettuce
• pepper

Method

1. Place tuna in a medium sized bowl and break up the large pieces with a fork. 
2. Stir the celery through the tuna. Add the mayonnaise and mix well to combine. 
3. Spread the tuna mixture evenly over the 4 slices of bread. Season with pepper.
4. Top each with a lettuce leaf and another slice of bread, before cutting the sandwich in half.

Nutrition information

	per serving	per 100g
Energy	958 kJ	583.6 kJ
Protein	18.5 g	11.3 g
Fat, total	5 g	3 g
— saturated	0.8 g	0.5 g
Carbohydrate	25 g	15.2 g
— sugars	6.6 g	4 g
Fibre	4.2 g	2.5 g
Sodium	596.7 mg	363.5 mg