Pork and Apple Rissoles

Pork and Apple Rissoles
  • Prep: 10
  • Cook: 15 mins
  • Serves: 12


  • 500 g lean pork mince
  • 1 carrot, grated
  • 1 apple, grated
  • 1 brown onion, finely chopped
  • 2 sprigs parsley, finely chopped
  • 2/3 cup breadcrumbs
  • 1 egg, beaten
  • 1 pinch salt
  • olive or canola oil spray


In a large bowl, mix the pork, carrot, apple, onion, parsley and breadcrumbs. Add the egg and the pinch of salt and combine well. Form into 12  balls.


Spray a non-stick frypan with olive oil spray and heat over high heat. Add the balls to the pan and press lightly to form a pattie shape.


Cook for 3-4 minutes or until golden then turn and cook for a further 2 minutes. Reduce heat to low and allow them to cook through.


Cook in batches depending on the size of your pan

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.