Easy Savoury Muffins

Easy Savoury Muffins
  • Prep: 15
  • Cook: 20 mins
  • Serves: 12


  • 1 tbsp olive oil
  • 1 medium onion, diced
  • ½ cup self-raising flour
  • 1 cup polenta
  • 1 ¼ cup grated reduced fat cheese
  • 1 cup milk
  • 4 eggs
  • 30g butter, melted
  • 1 tomato, chopped (or use dried)


  1. Preheat oven to 200°C.
  2. Pan fry onion in a small amount of olive oil until brown. Combine all ingredients in a mixing bowl and pour into paper-lined cupcake baking tray. Bake for about 20 minutes or until muffins rise slightly and are lightly browned.


  • For added vegies, add a handful of baby spinach, 1 grated carrot and half a teaspoon of dried thyme when browning the onion. Sprinkle the top of the muffins with ¼ cup pepitas (pumpkin seeds) prior to baking for a crunchy top.

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.