Potato Salad

- Prep: 25
- Cook: 45 mins
- Serves: 6
Ingredients
- 1 kg potato
- 6 eggs
- 1/2 cup frozen peas
- 2 tbs Greek or natural yoghurt
- 2 tbs low-fat mayonnaise
- 1 tsp vinegar
- 1 tsp Dijon mustard
- 4 whole pickled cucumbers or gherkin
- 1 tbs chives
- 2 pinch pepper
Method
- Place potatoes in a medium sized pot and cover with water. Bring to a simmer and cook until tender approximately 25-30 minutes.
- Bring another small saucepan of water to the boil and blanch the peas. Drain and allow to cool in the fridge.
- Bring another small saucepan of water to the boil and add the 6 eggs. Time the eggs for 8 minutes at a rapid boil then remove and place in ice water to cool. When cool peel and quarter lengthwise.
- In a large bowl whisk the yoghurt mayonnaise vinegar mustard gherkins and chives together.
- When the potatoes are cooked drain well and add them straight to the dressing and fold through. Allow to cool then fold in the peas and eggs.
2 serves of vegies in each serve of this recipe.
Nutrition information
per serving | per 100g | |
---|---|---|
Energy | 1011.7 kJ | 391.4 kJ |
Protein | 11.2 g | 4.3 g |
Fat, total | 9.8 g | 3.8 g |
— saturated | 2 g | 0.8 g |
Carbohydrate | 24.5 g | 9.5 g |
— sugars | 8.3 g | 3.2 g |
Fibre | 3.9 g | 1.5 g |
Sodium | 211.9 mg | 82 mg |
Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.